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काही आरोग्यदायी सल्ले

HEALTHY AND NUTRITIONAL TIPS

BENEFITS OF DATES

Constant bloating and indigestion For those who have such problems, eating dates is very beneficial. Dates contain fiber. So the digestion stays very good. 2-U date water overnight

And eat it in the morning. This keeps the digestion good.

Frequent mouth sores, then do this remedy

• Coriander- | Boil a tablespoon of coriander in water. After the water cools down, swallow 4 times a day.

• Ice - Apply ice to the area. Swollen and sore mouth will heal.

• Aloe vera- Apply aloe vera on the affected area to get relief.   

'Milk- Apply cold milk through cotton. The calcium in it will bring relief.

• Honey- Apply honey just like milk.

The benefits of eating Jaggery

Jaggery is rich in sucrose, glucose and minerals. In addition, jaggery contains calcium, phosphorus and iron.

Improves digestion

Help to get rid of asthma

Helps to lose weight Stomach disorders go away. Aunt

Pubi reduces discomfort

Reduces joint pain, purifies the blood

Benefits of drinking lemon water

Increases immunity

The toxins in the stomach disappear.

Drinking lemon water cleanses the blood in the body.

The skin stays smooth and radiant.

Helps to reduce blemishes and wrinkles on the face.

Sweet potato contains many nutrients

Yam with one of the tubers for health

Are beneficial.

Gaya contains vitamin A and beta carotene

It is important to save from cancer.

Eating yams provides fiber, protein, vitamin B, manganese, potassium, vitamin C, etc.

There are many benefits to eating spinach

Beta carotene in spinach green leaves and

Contains antioxidants like lutein. This increases the risk of cancer.

Spinach contains vitamin A. The look stays good.

If you eat 30 grams of spinach, your body will get 6% of the required amount of Dhimin A daily.